increase activity

How do you increase activity?

September 6, 2014 Dawn 0

I am definitely active. I’m busy. I’m always on the go-go-go. But does my ‘running around’ actually amount to any activity? Can I call myself active? Well when you look at activity as in exercise, […]

eat healthy while traveling

How to Eat Healthy While Traveling

July 24, 2014 Dawn 2

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease […]