How to Eat Healthy While Traveling

eat healthy while traveling

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

eat healthy while traveling

Wondering How to Eat Healthy While Traveling?

I have been on many ‘diets’ over the years. Eating healthy while at home is one thing but attempting to eat healthy while traveling is a whole other ball game. Even if I’m doing well on a diet, traveling can sure kill the momentum. I’ve had that happen a few times where I end up completely giving up on said diet.

With enough pre-planning you can still maintain your diet and Eat Healthy While Traveling. It can be done.

My husband and I recently started Medifast. The plan we are on is to eat 5 Medifast Meals and 1 Lean and Green Meal. Having this flexibility is great.

Summer is made up of a lot of traveling. Whether we are driving back and forth to baseball tournaments, driving the kids to camp or taking a family vacation, we are spending a lot of time out of the house.

I recently drove a church van full of kids up to camp. It was a 4 hour drive one way so with bathroom breaks and a lunch break, we were on the road 10 hours that day. It was a long day. One where I’d normally bring a lot of snacks to munch on in the vehicle.

eat healthy while traveling

I did some pre-planning and made sure to pack all 5 of my Medifast Meals. So I still brought plenty of snacks but they were all snacks that I could have on my plan. I snacked when I needed to, I got out my Medifast Meal while the kids were eating their sack lunches and had plenty of water. Then on the way home we stopped at a restaurant and I ate my Lean and Green Meal. I had a huge salad with chicken.

With a little pre-planning, I was able to Eat Healthy While Traveling and I didn’t feel deprived at all.

Now not everyone is on the Medifast plan but that doesn’t mean you can’t also plan ahead and pack healthy foods. Make sure you have a cooler on hand and plenty of great options within your reach and you’ll do just fine!

You can follow along on the rest of my Weight Loss Journey on Blogging Mom of 4.

Topic: Eat Healthy While Traveling #Medifast #TSFL

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